1. My brain is anything and everything but organized right now. Study for midterms! Prepare for finals (because here at Cal Poly, we like to continue taking midterms the week before final exams :) )! Keep your room clean! Go grocery shopping! Brainstorm some recipes and blog posts! Respond to emails! Don't forget to study! Call this or that person to catch up! Apply for summer jobs! Oh, and make sure you're spending quality time with friends because this is your last month living with your best friends ever! Ahhhh. That's why I've had such trouble coming up with a blog post - when I finally do think of an interesting topic, if I don't throw out all my thoughts onto paper immediately, it'll escape me within minutes. It's not a case of short-term memory loss, just a case of an overwhelmed Haley :) that is all. Moving on.
2. A day without moving my body is not one I enjoy. I'm a person who feels tired by 10 AM if I haven't gotten up off the couch for at least 10 or 15 minutes to get my heart rate up - be it a workout at the gym, a bike ride to the beach, or just a light walk through some cute neighborhoods. Feeling tired could be telling me I need more sleep (which I do), but I also think that's just how my body works. I like to move it, move it! I'm so funny.
Trusting myself with movement that doesn't push my body beyond its limits has been quite the process. I've found that the workouts I prefer aren't longer than 45-60 minutes, elevate my heart rate and keep it there for the majority of the workout, and engage various muscle groups at the same time. Yoga? Not my thing. Running? I kind of still wish I could, but at the same time, I kind of think letting it go (even though that involved some gnarly knee pain) was a blessing in disguise. Barre? Sometimes. Most of the time, I spend my mornings in the gym doing HIIT, light weight-training, or a spin class. The other days, I get outside to go for a walk or a bike ride. That, my friends, is the routine that's working for me and I love it.
3. Most of my weekends consist of some studying - thank goodness I don't need to spend Friday, Saturday, and Sunday buried in textbooks like I did last quarter - and lots of time with friends. The majority of my closest friends are graduating and going back home in the next couple of months, so I'm trying my hardest to soak up moments with them because I know life here will never be the way it is now. Okay, stop - I'm getting emotional. Anyway, we love food and we have so much fun trying new things together, whether cooking at home or going out to eat. I can vividly remember a time when choosing restaurants centered around making sure "healthy" vegan options were available. It's okay to be vegan and it's okay to look for nutritious items on the menu, but (in my opinion) those shouldn't take priority over enjoying time with loved ones. Sometimes, we get burgers and zucchini fries from our favorite little shack and we can't shut up about how good they are and yes, sometimes my stomach ends up a little funky later. Sometimes, we order nachos and the plate is huge and yes, it's tortilla chips + cheese + pork and I don't know anyone who says those foods make them feel their best. BUT my heart is full and I'm smiling because the burger or nachos or whatever it may be tasted good in the moment and I enjoyed that alongside my best friends. The friends are more important than the food. Some of our most cherished memories together are at a table with delicious food (and maybe a glass of wine, if we feel like being fancy) and I wouldn't trade those for anything in the world.
4. I don't journal regularly or meditate or practice yoga or go for a peaceful walk around the neighborhood each morning. If I could make the time required of those, I would pick journaling and walking, but even that's pushing it. I do love early mornings - my alarm wakes me up sometime around 5 AM roughly six out of seven days a week. Get up out of bed, pee, fumble around in the dark for my journal and/or any books I want to read, and walk quietly downstairs to make some coffee. Make said coffee, curl up on the couch with a blanket, and either a) write some intentions for the day or b) just write to sort through my thoughts. If I don't feel like journaling and have the time to read a non-school-related book, you bet I will for as long as I can (currently halfway through Intuitive Eating). If I absolutely must, I'll open a textbook for school and review for 20-30 minutes before I get ready for the gym. I used to hate the idea of beginning my day reading for school, but I've come to find that just 20-30 minutes in the morning (like I said, if those are absolutely necessary or if I have a test/quiz that day or something) eases a lot of potential stress that could otherwise hit me later on in the day. So, no, I don't want to begin my day reading about the anatomy of the lungs (or of the male reproductive system, which has been the topic lately) and partial pressure of oxygen, but I do want to strive for good grades and low stress levels and sometimes, you gotta' do what you gotta' do.
5. Desire to scroll through Instagram and motivation to create recipes is nowhere to be found right now. I don't know where they went, and I haven't really looked very hard to find them again. This is the most "go-with-the-flow" I think I've ever been and I really like this newfound side of me. I like sharing more about my life here. I like - no, LOVE - writing about whatever comes to mind as well as topics that seem most relevant and interesting right now in this realm of nutrition and food and wellness. What my plans are now, I cannot tell ya'. Three months ago, I saw myself blogging at double-time this quarter since my class-load is much lighter than it was before. I saw myself posting something on Instagram daily and on the blog at least bi-weekly. But, here I am, posting whatever whenever I feel like it, looking for summer jobs, spending time that I could use to plan and develop recipes and email back and forth with companies with friends or just with myself instead. This shift makes me a liiiiiittle bit nervous because I kind of feel like someone pulled the rug out from under me - only in the best possible way because I've definitely landed on something, I just don't know what it is or where it's going... yet. :)