These Cauliflower Quinoa Tots are calling all snack-lovers, appetizer-fanatics, and hors-de-vours-addicts. A healthier alternative to the traditional fried tater tot, these tots are packed with packed with fiber, vitamins, and minerals, AND tons of flavor. Nothing to miss out on here! Bring these to game-day gatherings and dinner parties, and guests of all ages will love them.
What if I didn’t include a recipe for this? Like, no ingredients list, no measurements, no instructions, no notes. If I just handed you a bag of cauliflower and quinoa and spices, what would you do? Because sometimes life hands you lemons and sugar and a pitcher and you make lemonade. But sometimes life hands you a bag of ingredients like cauliflower processed into “rice” and quinoa and nutritional yeast and you’re like, “Yeah, okay. Cool.”
To say that this post is long overdue sounds like I am obligated to post everything about my life and my thoughts and my struggles on this blog, which is not true, technically, because I do want to share things here. Name one blogger who doesn’t want to share (recipes, ideas, thoughts, pictures, his/her story, etc.). Exactly.
Seriously though, what would you do if I handed you a bag of ingredients you had no idea what to do with? Because – could you guess? – that’s what life is doing to me right now. The ingredients its handing me are ones I’ve worked with before, so often in fact that motivation to cook up a tasty, unique dish is diminishing as we speak.
Instead of cauliflower, I have in my hands feelings I’m so tired of, but don’t know what to do with. Instead of quinoa, I have a lack of motivation to open my Bible for the umpteenth day in a row. And instead of nutritional yeast and spices, I have sprinkles of this and handles of that which don’t feel like much independently, but dang do they add up. Instead of a recipe, I have my own head to sort through a jumble of thoughts and emotions.
This isn’t me complaining to you about all that is going on and I sincerely hope it doesn’t feel that way as you read this – please tell me you’ve gotten this far. This is me reminding both of us that accepting and embracing the lack of a recipe is sometimes all we can do. I’ve been deterred from sharing this – though it’s been on my mind for months now – because it’s the first time in a long time I haven’t figured something out before sharing it in this space (which I need to caution myself frequently that people actually read now and it isn’t just my thoughts + me escaping the world).
This is me using my lack of understanding and knowledge to encourage both of us because not always will the answer present itself conveniently or quickly to us. This is me letting you know that I’m a human behind this screen and I make mistakes, I confuse myself, and I don’t have life wrapped around my finger. I cry sometimes, too (read: I cry a lot… sometimes).
This is me reminding both of us that there is someone bigger than us working on life for us, and even when it feels and smells like a pile of squishy yellow quinoa-cauliflower-ness, that God (that "someone") can make life turn out pretty damn tasty if we just keep moving forward and trusting.
Makes about 16 tots
1 1/2 cups cauliflower rice
1 cup cooked quinoa
1/2 cup almond meal
1/4 cup nutritional yeast
2 garlic cloves, minced
2 tbsp. tahini
1 tsp. mustard
3/4 tsp. cumin
1/2 tsp. paprika
Salt and pepper, to taste
1/4 cup chopped parsley
Optional: ketchup for serving (I love Tessemae's)
- Preheat the oven to 400F and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk the egg, tahini, and mustard. Add the cauliflower rice, cooked quinoa, and almond meal, and stir to coat in the wet egg mixture.
- Next, stir in the nutritional yeast, spices, and parsley. Scoop golfball-size portions and roll into an egg shape. Distribute these on the pan - it should make about 16, but will vary depending on the size of each.
- Bake for 20-22 minutes, or until golden brown and firm. Remove from oven and cool slightly.
- Serve with your favorite dipping sauce and enjoy!