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mid-week reminder 👆🏼🖤

stay consistent with the (seemingly) small things - overtime, they contribute to the big things!

make choices today that help you grow tomorrow ☺️
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#fitness #fitnesstips #nutrition #nutrit

March moments ☺️🌤️

December-February really rocked me, but I’m finishing March feeling empowered, confident, and so stinkin’ excited for what’s in the making!

Next up: April goals ⚡️😈👊🏼 who’s set their goals already??

POWERFUL MINDSET SHIFTS 🖤👊🏼

Simple word choices like “I can’t” and “I should” can make us feel powerless, completely under the control of a diet or exercise plan.

I’m reality, we ARE in control of our choices

MINI MEAL PREP 💯🤓

Instead of doing one huge meal prep at the beginning of each week, I prefer to schedule a few mini meal preps throughout the week.

Why?
✔️ works better with my schedule - 3 1-hour blocks instead of 1 3-hour block
✔️ offers mo

Fall in love with the P R O C E S S 🖤💫

This is where the “magic” happens (air quotes because it’s not actually magic).

Even when we have a timeline attached to our goal - a wedding, a vacation, a competition, etc. - we can lear

Introducing ☝🏼🖤

Haley Hansen Fitness, LLC is not about ME. I’m the coach, yes. My clients learn from me (and I’ve learned from hundreds before me), yes.

But at the end of the day, it’s all about the client. The 1-4 hours they s

DO WHAT YOU CAN 🖤

Do what you can with the resources you have: time, energy, money, equipment, space, food, etc. This is how I work with my clients - we don’t add any fancy gym or kitchen equipment or excessive hours on the treadmill or highl

allow me to re-introduce myself…

as the proud owner and founder of Haley Hansen Fitness, LLC 🖤

it’s a dream come true!!! I sometimes have to pinch myself and make sure it isn’t actually a dream. I wake up everyday SO excited to

Discipline. 🖤💫

This is the time of year when motivation tends to wane - whether naturally, because 4 weeks have passed since this feeling peaked at the start of the new year, or because of some life event that sucked the energy and drive out of yo

Peanut Butter Oatmeal Chocolate Chip Cookies (gf, df, low sugar) 🍪🖤

Haven’t had a Saturday at home in weeks! It feels heavenly to sit on the couch for a few hours, reading & enjoying some warm cookies 🥰

These are gluten-free, dairy-fre

some highlights ☺️🖤

2022 was about understanding what “resolute” means.

confidence + passion + drive.

2023 is all about living out that definition to the fullest. ✨💪🏼

we are already off to a great start, my friends! PS new blog po

my healthy aperture gallery

@haleyhansenfitness

haleyhansenfitness@gmail.com